Grateful Strides

Running is a gift that not everyone is able to do. Reflecting on this privilege makes those hard, long runs a little bit easier and more reflective. After all, running has both physical benefits and mental benefits. Read the posts below to learn more about the advantages of incorporating a grateful mindset into your next run!

Gratitude in Action

In the midst of unexpected personal trials, sometimes the greatest gifts are revealed through the support and kindness of others…

Strive!

Leave behind perfection. In many aspects of life, perfectionism can take control. Running is no exception…

Race Day Radiance

Picture this: It’s the night before your big race. Your stomach is turning, you are restless and you can’t seem to close your eyes…